CLASS DESCRIPTIONS
Flow & Restore: Create a powerful connection of mind, body and spirit through a series of strengthening postures, stretches, and breath work. Let go of stress and tension to make room for your inner light. Open to All Levels
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Beginner's Class: Foundational yoga poses are practiced with focus on alignment, strength, stretch, and balance. Breathing techniques and complete relaxation included. There will be exposure to samples of all the classes we offer so that you can feel comfortable about joining any class on the schedule. There's time to ask questions and get feedback from the teacher.
Chair Yoga: On Hold (please let us know if you're interested) A gentle form of yoga practiced sitting or using a chair for support during standing poses. Class incorporates breathing exercises, stretching, yoga postures, and relaxation. Chair yoga is especially suitable for older adults and people with balance or coordination challenges.
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Fire Series: An active class featuring extended breath work, core strengthening, strong postures, backward bending, deep stretching, cleansing and detoxifying. Dynamic movements and longer holds alternate with short meditations and rests. All levels.
Earth Series: Expect to feel balanced, centered and grounded. Lot's of standing postures, balancing, seated folds and hip openers. Strengthen at a slow pace with detailed instructions. Great for all levels.
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Hatha Yoga: Expect a sequence of yoga postures designed to align, stretch, strengthen, and balance the body, mind and spirit. Hatha yoga is a powerful tool for self-transformation. We bring attention to our breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment. Open to all levels.
Pilates/Yoga Fusion: A series of classic Pilates mat exercises to build core strength & stability. The yoga postures will provide stamina, stretch and relaxation.
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Prenatal Yoga: (On Hold. Please let us know if you're interested) Learn and practice useful breathing techniques, and postures to soothe discomforts of pregnancy. Prepare the body and mind for labor while connecting with other mamas to be in the community. While this class is designed for those who are pregnant, others such as partners or supportive friends, are welcome to join. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
Restorative Yoga: A sequence of 5-6 restful poses to benefit the body and mind by letting go of stress and tension. Relaxation of the nervous system sets the body up for deep healing capacity. Restful positions are supported with props (2-3 blankets, 1 bolster, 2 blocks.)
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Svaroopa®Yoga: Feel your stress melt away as you unravel the deep tensions in your body. Svaroopa® yoga enables you to get into various yoga poses by utilizing the support of blankets and props to fully support your body. Students at any level of fitness can achieve the precise angles of these poses without over-stretching or discomfort. While the practice is gentle, it is deep and profound, and provides benefits to beginning as well as experienced students. Experience a new ease of movement, release of muscular tension, pain relief, stress reduction, and an overall feeling of well-being. Discover svaroopa: “the bliss of your own being”
Vinyasa: A creative, and sometimes vigorous, sequence of postures mixed in with sun salutations that flow with concentration on the breath. Develop grace, self-expression, strength, balance, and flexibility. Experience and knowledge of basic poses required. Great for Advanced Beginners.
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Yin Yoga: A series of postures each held for 1-5 minutes, with slow transitions in between. Long holds allow for deep stretching of connective tissues and release of tension. Breath awareness is encouraged. We use 2 blocks, a blanket and a bolster. Open to all levels.
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Yoga Nidra: A form of guided meditation that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.The only thing you have to do is get comfortable and follow the sound of the instructor’s voice. No physical postures are taught in this portion of the class.